Developing Good Habits
Dave & Zack talk about developing better habits in the gym and in how you eat. They also tease the release of the new MoveSkill software coming soon.
00:55- Will asks about getting stronger pull-ups.
05:54- Dave dares you to look for amazing ring row videos on YouTube.
11:38- Why you should “embrace the suck”.
15:02- Gill asks how to go about losing 100 pounds.
23:00- What gluten-free doesn’t mean.
26:40- Set some actionable behavior plans.
31:23- One last thought about hard work and setting goals.
32:26- The upcoming MoveSkill app.
41:38- This one time, at Movement Camp…
43:23- Coming up in the next podcast.