March 13, 2015
      moveSKILL Podcast Episode 17

      Developing Good Habits

       

      Dave & Zack talk about developing better habits in the gym and in how you eat.  They also tease the release of the new MoveSkill software coming soon.
      00:55- Will asks about getting stronger pull-ups.

      05:54- Dave dares you to look for amazing ring row videos on YouTube.

      11:38- Why you should “embrace the suck”.

      15:02- Gill asks how to go about losing 100 pounds.

      23:00- What gluten-free doesn’t mean.

      26:40- Set some actionable behavior plans.

      31:23- One last thought about hard work and setting goals.

      32:26- The upcoming MoveSkill app.

      41:38- This one time, at Movement Camp…

      43:23- Coming up in the next podcast.

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