A practical discussion about how you can begin to take control of your diet and your health with guest Robb Wolf.
This conversation with Robb is about lifestyle changes we can all make to improve health and athletic performance. We tackle a wide range of topics – from basic meal templates, to gut health, to dietary support for traumatic brain injury.
4:10 The importance of sleep in overall health and ideas about how to improve your sleep
8:40 What is the deal with gluten? Real world results from eliminating grains.
21:45 What does “Paleo” even mean in a dietary context and how can you figure out where to start?
32:00 How can you start to deal with body composition? Carbs? Calories? Where to start.
47:10 Does an extremely low carbohydrate approach have any value?
61:20 More resources for further learning.