July 17, 2014
      The moveSKILL podcast #8 – Robb Wolf

      A practical discussion about how you can begin to take control of your diet and your health with guest Robb Wolf.

      Robb Wolf, a former research biochemist, is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet.

      This conversation with Robb is about lifestyle changes we can all make to improve health and athletic performance. We tackle a wide range of topics – from basic meal templates, to gut health, to dietary support for traumatic brain injury.

      4:10 The importance of sleep in overall health and ideas about how to improve your sleep

      8:40 What is the deal with gluten? Real world results from eliminating grains.

      21:45 What does “Paleo” even mean in a dietary context and how can you figure out where to start?

      32:00 How can you start to deal with body composition? Carbs? Calories? Where to start.

      47:10 Does an extremely low carbohydrate approach have any value?

      61:20 More resources for further learning.

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